In each city and town to create an acquisition

cooking

In each city and town to create an acquisition

And material of its kind in some cities might vary

So you've got to arrange we have a tendency to draw the following:

You must hearth his mild cookery time ought to be long-run

And it should perpetually stir till all ingredients area unit combined.

Total cereal that you simply use ought to be soaked nightlong.

Ashy cook the rice with the rice ought to note that it should be utterly crushed.

Chicken broth is employed to cook the meat, neck or chest is best.
 

don't throw it away once you clear the herbs, vegetable stalks

Because the stems of herbs is Lzyztr.

* To cook rice soup is best than retail (Nymdanh) use

Because presently be crushed.

* Pour water into the pot of boiling water ought to be

To be utterly open and therefore the rice within the pot, pour water oft.

* The wheat can need to use its best

Second Skin is formed of wheat and meat carts with wheels on that.

 اIf you are doing not use the meat within the pot

Your soup is delicious

You've diminished the center of the calf pen use.

 once the soup is prepared

Closes on itself

The soup is missing.

One man's cookery arts

The skin is that the body and mind and happiness

Hair and trusted it. With correct cookery, humans can't guarantee their health.

Unfortunately, these days the employment of natural materials

Harmful and cookery foods and mistreatment suggests that like

: Early cookware, microwave and red, and therefore the use of artificial flavors, like essential

Chemicals and paints try to portray delicious foods

And tastes modification{خردکن پلین}.

Worse, these sorts of foods publicized  through mass media

And with this, the empty dishes to show individuals

They are within the same position and direction

Different result however not the disease!

One of the cookery traditions that area unit schooled wrong,

Dsktsh is employed. they're going all over and do everything

I mustn't have, use gloves once cookery.


People who need to cook

Notes should suits the delicious food and therefore the tremendous aroma and flavor of the

And others mistreatment these foods can eventually show pride

And to get pleasure from the blessings of fine health and vitality.

Points that ought to be determined

Follow Ntaft once cookery and Public Health

Be the washing.

Having happiness and calm nerves whereas cookery

, The food quality has a vital result

It is also the employment of natural materials and recent

And not mistreatment gloves once cookery.

With this work. Happiness for yourself helpful energy

And effectively transferred to food through the eyes and fingertips

From home and gave it to her, as a result of the vitality

, inflated brain alpha rays and energy through the

And the finger is removed. once cookery bear in mind Allah's name

And raise him to cook your food

Liquid health and your family.

Try natural spices, aromatic and attractive meals together with your

Necessary to offer flavor to food. try and cook your food with mild heat

This way, the food is therefore tasteful

And will have a big impact on human health

Grilled Tomato and Health Tips

We're a lot of on the Iranians wont to roast all types,

Vegetables like tomatoes, bell peppers and mushrooms, or maybe roast it.

Barbecue food, providing the temperature is delicate

And nutrient Nsvzd, the tactic is appropriate for cookery.

With warming on a family picnic Dfhhayy

Palin device is employed for cookery should:

They go out of city and Skirts nature, is added

And principally employed in the food, is grilled selection.
 
In fact, the number of excess oil deep-fried food consumption, the

Our recommendation is as way as you'll, steamed or grilled foods to eat

But matters has its own barbecue.

For example, if the meat is placed directly over the fireplace and flames,

There is also some elements of it area unit burnt or dark brown meet.

Brown the flesh-eating episodes area unit perennial as a result of they're stimulants of stomachal acid secretion

And cancer compounds area unit capable of changing into,

Gvarshman the risks to health is also.

In terms of health, it's higher not roast meat with the warmth and direct flame.

Another purpose regarding cookery vegetables like peppers or tomatoes area unit

If a number of these herbs area unit burned, as burning flesh was harmful;

But cookery and heating is appropriate to extend the biological process price of vegetables

Contained in them, like cookery and baking to enhance digestion and absorption of supermolecule

Unless they become excessive and cause burns. Carotenoids

Peppers or tomatoes within the heat of read in any manner, more

But antioxidant in them quickly decreases. Of course, the burnt shells

These herbs whereas taking it apart.

It is attention-grabbing to notice that the carotenoids found in vegetables

When the grill arrived with the iron within the body,

Absorption of this mineral also are high. therefore if you've got anemia,

Eat with grilled tomato.

Do not burn grilled tomatoes

Most people Iranians area unit accustomed aboard a spread of kebabs, vegetables like tomatoes

, inexperienced bell pepper and mushroom kabob would be

. Roast the vegetables is sweet and evils;

Vegetables like tomatoes, that contain antioxidant area unit comparatively giant,

The heating result, lose a number of their vitamins

Vitamin C is sensitive to heat as vitamins.

I have to mention that alternative trace components in vegetables,

Are not abundant plagued by the warmth of the barbecues.

It is higher to understand even attracts a bunch of Micronutrients

Such as carotene and flavonoids in heat a lot of

. whereas heating the vegetables gently eliminate pollution

And microbes gift in them is feasible. Vegetables

Such as tomatoes and mushrooms, a awfully low-calorie foods area unit

That eat them raw, steamed or grilled with varied dishes, very good.

Usually counseled intake of raw vegetables

But once grilled or steamed mushrooms with heat finds

It is thus higher for the body's proteins Qablhzmtr

Fungus before taking a temperature. However, if the

Grilled mushroom, you need to be such a layer of black Rvyyshan,

Let the temperature and texture of the mushroom simply softens.

The heat is mild for all vegetables

But some vegetables like tomatoes area unit heated to some extent

The superimposed skin is totally black. If it's about to happen tomatoes or peppers,

Black face and skin ought to be removed before consumption.

Some analysis results show that

Possibly cancer burn elements of food that have stained the barbecue there.

The bigger the number of food burns,

They are additionally a lot of doubtless to be cancer.

Finally, the tactic of cookery food, providing the temperature is delicate

And nutrient Nsvzd, the tactic is appropriate for cookery